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When the weather changes, it is a given that our drink choices change too. If it's cold, we go for hot chocolate, cappuccinos, or a hearty cup of tea. However, an odd few will drink piping hot coffee in the middle of the summer! There is a very simple science behind it.
Regardless of when you like drinking a warm beverage, it can be hard to find Vegan alternatives. So how can you make sure all your favorite beverages line up with your beliefs and healthy lifestyle choices? Let's first understand why one would enjoy them in the summer.
How Hot Brews Can Cool You Down
You read that right; it has been proven that hot drinks can produce a better cooling effect than ice-cold drinks. According to the research of international food practices, people living in hot countries prefer drinking hot tea rather than anything cold in the summer. The reason behind it is that the drink's heat causes their bodies to sweat more, which cools them off faster. For example, it is traditional in Saudi Arabia to drink Qahwa during picnics and gatherings throughout the year.
Why Are Hot Drinks More Energizing?
Aside from the cooling effect hot coffee or tea can have on your body in the summer, it is also noticeably more energizing. The reason espresso shots are only ever drunk hot is that their caffeine is concentrated. Caffeine is much more effective in high temperatures. In addition, it is easier to break down in the body when it is hot, causing a stronger boost in a shorter time than if you drank a big Frappuccino.
The same applies to tea. It is not as strong as coffee in terms of caffeine concentrations, but it is digested much faster, and our metabolism can break down the caffeine easily. Coffee is a complex compound compared to tea. Hot tea is better for our digestive systems, which is why most people might prefer hot tea over hot coffee in the summer.
The Benefits of Hot Drinks
It is commonly known that black coffee and tea can aid in weight loss and protect against some chronic diseases via metabolic processes. Therefore, they are often integrated into weight loss routines and diet plans. Some teas are filled with antioxidants and nutrients our bodies need. They can be integrated into our daily lives as a healthy supplement for better digestion, focus, and sleep.
How To Make Sure They're Vegan
Generally, you will not need to worry about whether a hot beverage is halal. But it can be hard to find a good vegan cappuccino or chai if you enjoy dairy in your beverages but don't know how to make them vegan. You need to swap out dairy for non-dairy milk or creamers.